Your interactive guide to health, happiness and wellness
Fat Girls Guide To Yoga
Oversized and with a knack for wise cracks, Wendy turns to yoga to lose weight.
Gregory Colleton and Tajamika Paxton wrote and directed this irreverent take on the world of crossed legs and incense inspired by Paxton's experiences as a Los Angeles yoga instructor. The film features Lalanya Masters and Joy Osmanski and introduces new talents Mecca and Wendy McKinney.
Fun Fitness
Get your cardio going with ten minutes of yoga right here on healthyleaders.tv . Remember adults need 30 minutes of physical activity every day. Children need 60 minutes and yes that includes play.
Yoga with Taj Paxton...
Don't Get Fit, Get Super-Fit!
Now that your body is loose, limber and ready for more activity we invite you to push yourself even further by walking, running or bouncing in place for ten more minutes of cardio fitness. Check out the short film below, also by Yogini Taj Paxton while you move and groove to the tune of a new body.
Meditate
Now settle into a comfortable sitting position. This can be in an upright chair or in lotus position as Sankofa is demonstrating on his yoga mat. Breath deeply consentrating on your inhalation and exhalation. Extend your breathing as you take ten minutes to meditate. Rest and recovery is just as important as exertion. Remember to give your body time to recover after a strenuous work out. This may include stretching, meditation, resting or taking a post work out nap. Namaste!